Episode 05 - Meditation (Benefits and Beyond) Part One

This week, the Karma Ninjas cover the topic of meditation. Though science is slowly catching up in its understanding, the benefits of this ancient practice have been known to its practitioners for centuries. Join Erin, Julie and Christina as they begin the first of a two-part series examining the practice of meditation and how it can positively affect all aspects of every day life.

Episode 01 - What is Karma Ninjas (an Introduction)

Welcome to the Karma Ninjas Podcast! In this first episode, Erin, Julie and Christina introduce listeners to the idea behind their new podcast and their hopes for the future of the show. Mind, body and spirit are words used in all aspects of life in regards to realizing one's true self. Join the Karma Ninjas as they help guide listeners on their journey to change!